"You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great. This is a game-changer.

“I found the rituals really valuable… it’s easy to get to sleep quickly… I’m thinking my brain is starting to work better.”

Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift.