Your Deep Sleep Starts Tonight.

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Start Tonight

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Choose Your 3-Step Sleep Well Tonight System
First, choose your bundle.

Both bundles include foundational journaling practices—evidence shows that even writing out your to-do list for tomorrow can help you fall asleep faster!

The Complete Bundle includes how to think differently about sleep and 200+ writing prompts.

3-Step Sleep Well Tonight Workbook 
Complete with assessments, exercises, and your personal action plan

Smart Sleep Assessment
Quick evaluation to identify your easiest wins

Sleep Diary
Simple tracker to monitor progress

The 4 Fundamentals to Sleep Well Tonight
4-step framework covering environment, mindset, lifestyle & skills

Journaling Prompts to Make Sleep Simpler
200+ journaling stems to support your sleep

How a Healthy Sleeper Thinks
Shift your identity with a mindset of a confident sleeper

3-Step Sleep Well Tonight Workbook 
Complete with assessments, exercises, and your personal action plan

Smart Sleep Assessment 
Quick evaluation to identify your easiest wins

Sleep Diary 
Simple tracker to monitor progress

The 4 Fundamentals to Sleep Well Tonight 
4-step framework covering environment, mindset, lifestyle & skills

Journaling Prompts to Make Sleep Simpler
200+ journaling stems to support your sleep

How a Healthy Sleeper Thinks
Shift your identity with a mindset of a confident sleeper


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  • Preferred option
    Essentials Bundle $29.00
  • Preferred option
    Complete Bundle $59.00
If you also want audio support to start tonight, add:
Deep Sleep QuickStart Audios
Have Dr. Chris's calming voice at your fingertips to guide you smoothly through the 36 Breaths and Body Scan techniques that transformed her sleep. You'll receive:

36 Breaths Audio to fall asleep so much faster

Body Scan Audio to release tension and connect deeply with yourself

Introduction Audio to discover why these methods work when others fail and how they helped Dr. Chris overcome Chronic Fatigue Syndrome and Fibromyalgia

Yes, please add to my order$24.00
Want more support for consistent journaling? Try our:
Evening Pages Journaling App
This app provides personalized prompts and gentle accountability to make your evening journaling practice effortless. You’ll receive:

Personalized Journaling Prompts via your app to prioritize 200+ options so you can uncover what’s really keeping you up, and gently release it (in as little as 5 minutes a night!) 

 Evening Reminders via text or email (optional) to support you to build and keep your new journaling practice

Complete Privacy for your reflections within your password-protected, chat-based journaling app

Super Early Bird Pricing 65% Off — Only Available for First 100 Customers (86 left)
Yes, please add to my order$17.00
  • Total payment
  • 3-Step Sleep Well Tonight System$0

All prices in USD

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    Success Stories
    Join thousands who have transformed their sleep.
    "I went from rating my sleep a 4 out of 10 to a 12 out of 10! I clearly recognized that the solution was within my grasp. I knew how to release tension and stress in the middle of the night, and I felt in control of my sleep for the first time in years."
    R.
    Living with cancer
    "The Sleep Well Tonight System is a thoughtfully designed resource filled with incredibly supportive and accessible tools. The content is practical, compassionate, and grounded in evidence-based strategies. While it’s not a replacement for therapy, it can be a meaningful companion for anyone working to improve their sleep." 
    Karly Sovereign
    Counsellor, BASc, MACP, RCC, CCC
    "Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift."
    T.
    Living with chronic illness
    “I found the rituals really valuable… it’s easy to get to sleep quickly… I’m thinking my brain is starting to work better.”
    B.
    Living with chronic insomnia
    "You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great. This is a game-changer."
    L.
    Living with cancer

    "Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

    Samantha
    CEO / Founder